Monthly Breathwork Meditation Circles
Join me in a small group setting to explore the healing power of your breath in community. If you're ready to release, rest, recharge and deeply connect with yourself and some other amazing humans, I'd love for you to join us.
Sunday, March 3rd, 1:30-3:30PM
SF Wellness Arts, 1500 Market St.
WHAT IS BREATHWORK?
Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
WHAT YOU WILL EXPERIENCE:
The breath is the most basic and profound doorway to access your life force energy and consciousness. We'll begin in circle, claiming our intentions for our practice. Then we will spread out and get comfy on our mats to begin a 50-minute breathwork journey, guided by a two-part pranayama breath, music and essential oils. You will use the fullness and healing power of each breath to feel your intentions, move through your limitations, nourish your nervous system, and deeply connect with your own energy and wisdom. Our group size will be limited so you can receive individual support and guidance, if needed. We will close in circle, with plenty of time for sharing and integration.
No previous experience is required, just a willingness to explore the process. While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
- emotional release and healing
- letting go of old stories, trauma, energy and experiences that no longer serve you
- a deeper connection to Self and Spirit
- tapping into to your intution and strength
- reduced stress and anxiety
- improved sleep and ability to relax/rest
- feeling lighter, clearer and more joyful