Work With Me

Individual coaching

Private coaching is the most personalized way to explore new holistic habits that can up-level your business and your life. Together, we'll develop tools and strategies that will shape your self-care foundation: nutrition, movement, mindfulness practices, and soul food, all uniquely designed to help you tap into the way you most desire to feel. We'll shine a light on dark places, re-align your priorities, ground into healthy practices, and clear space for more joy. If you're curious about private coaching, grab a time on my calendar so we can connect and get to know one another. 

business consulting

Working with a values-aligned team to imagine the future and solve big problems ignites me.  In over 15+ years as an entrepreneur, I’ve worn almost every imaginable hat (yes, even emergency plumber). With my broad range of experiences— including founding, scaling and exiting my last venture—I’ve gained the critical skills to support many facets of your business growth. My sweet spots are in marketing, communications, business development and community events. I'm available for ongoing or project-based support, depending on your needs. 

Group programs & workshops

We all get by with a little help from our friends. And when self-care happens in community, something extra special happens. If you’re looking for a way to build ongoing connection among your team, create a unique workshop for your company, or you want to co-create an event for your community, I’d love to chat with you. Please contact me if you are interested in discussing a program for your company or organization.  

Breathwork

Breathwork is an active meditation fueled by a consistent and conscious breathing technique. It deeply oxygenates the body and gets your nervous system back into normal regulation, which helps with things like anxiety, stress, and depression. Breathwork is one of the most powerful tools I know of to help you quiet your mind, connect with your body, release stuck energy and emotions and experience deeper levels of spiritual connection. I facilitate private sessions for individuals, couples, co-founders and teams and lead a monthly group workshop.

Love from Clients:

“When Bonnie and I first started meeting, I was deeply burned out and facing the daunting prospect of leaving my role at the organization I founded, and all the intersecting demands of making those moves. By the time we wrapped, I felt more clear about the personal and emotional landscape of those decisions, the driving forces that were burning me out, some strategies to dig out of that hole, and a path forward that felt workable instead of deeply overwhelming.” -Michelle G.

"Bonnie is magic. She is an intuitive and genuine coach who works with you to unearth the most authentic parts of yourself. She leads and guides with passion, love and support. If you are in the need of transition support, need to find yourself again, or want to have time to do more work on yourself and learn who you are and where you want to go - then this is for you. From the breathwork, to the guided meditations, to the intimate conversations that lead you through extraordinary transformation and revelations, it was worth every single second.” Cass S.

“So much of starting a company is about mindset, and Bonnie has been integral to helping me work on my own mindset. She is both generous and supportive, and while she comes prepared to each of our sessions, she's incredibly capable of adapting to the realities of my current moment. I can see a palpable difference in how I approach my work and my day in general, and, most importantly, feel like she's given me the tools to deal with whatever life throws at me. I am so much more grounded than I was when I started, and am incredibly grateful that I signed up to work with her!” - Alina S.

“Bonnie is a truly amazing facilitator of breathwork. I was unsure of what the experience would be but I very felt called to it, and Bonnie facilitated a beautifully guided, delicate, and mystical experience! The experience of breathwork was unlike anything else I have done. I experienced healing in my body in ways I could have never imagined. I felt supported, I felt release deep in my body, and best of all I felt lighter I had through years of therapy. I can't recommend this truly amazing and magical experience enough! “
- Kassie B.

“Bonnie's breath workshop was an unexpected surprise. I went to class with the intention of bringing in more calm and presence into my life. What I experienced was a letting go of current emotional pain I didn't know I was holding so much of. This lended itself to my feeling more present, I just didn't know what was getting in the way. As a facilitator, Bonnie is knowledgeable and has a soothing energy that can be felt throughout the class. She is a gifted teacher and clearly loves what she does! I look forward to doing more work with her.” 
- Abbie Z.

Some of the incredible companies I’ve worked with: