As we step into a new year, you’re invited to pause, reflect, and reconnect through the healing power of your breath.

In this guided online breathwork circle, we’ll begin with a gentle meditation and reflection—honoring the lessons, growth, and gifts of 2025 while creating space for clarity and intention for the year ahead.

From there, you’ll be guided through a 45-minute pranayama breathwork journey designed to help you embody your intentions, release stored emotion, regulate and nourish your nervous system, and support your immune system. Through the rhythm of your breath, you’ll be invited to soften, reset, and reconnect with your own inner wisdom and energy.

Join from anywhere, in the comfort of your home, and begin the new year feeling grounded, clear, and supported—from the inside out.

*This circle is by donation, so please make an offering if you can and based on your budget (suggested donation of $15-$30). Our session will be recorded and shared afterward, so if you cannot attend at the scheduled time, you can practice when your schedule allows.