Life is Not A Linear Path.
You deserve support as you Navigate the twists & turns.

I am a certified health coach, breathwork practitioner, speaker and business consultant with more than 15 years of experience as a health and wellness entrepreneur. My own winding healing journey has not only been the experience of my life, but has also been an expression of my life’s work to date. It started nearly 20 years ago by healing a debilitating digestive disorder through nutrition, that led me to help heal others through health coaching, which inspired me to build an organic meal delivery business & cafe out of a deep desire to serve my community and contribute to the healing of our extremely broken food system.

There’s much to that story (and you can read it here), but the cliff notes go like this: As I navigated a messy financial betrayal by my business partner and fought to save my company (and myself), I lived on the verge of bankruptcy for more than four years. While there was a miraculously happy ending to that chapter of my life, the effect of the lived experience led to such deep personal burnout I honestly didn’t know if I would ever fully recover. But I have. And the many tools I used— and still use— to care for myself during that time are the physical, emotional and mental health tools I will teach you to create an unshakeable healthy foundation for your life.

Life is demanding, especially as you take risks and forge new trails to find out who you really are.

How you care for yourself in the process is the key to it all. And you don’t have to do it alone.

Sometimes you need a guide (and a cheerleader too). I’d love to support you to develop self-care and recovery habits that honor your body's unique wisdom so you can stay on the path of passion and purpose without losing yourself—YOU, the actual foundation of your life. My holistic approach offers many tools and practices that promote personal growth, happiness and well-being so you can live and lead fully without burning out.

some things i believe:

My Story

(For the shorter version, go here. For the far more interesting one, read on...)

My journey into health and wellness work literally started as a gut feeling. I was in my early 20’s finishing my last semester of undergrad at Colorado State, when I landed in the emergency room with excruciating stomach pain. Many hours and tests later, I left with one bottle of Percocet. And zero answers. So, for the next six months, down the conventional medical rabbit hole I went. It was my first real experience there, but the process down it goes about like this: different doctors. too many tests. new prescriptions. repeat. And still no relief from the chronic pain in my stomach that was often so terrible, I could hardly eat for weeks at a time.  

When I was finally diagnosed with a chronic inflammatory condition that effects the stomach lining, I was given another prescription I already knew didn’t help me and told, “you just need to reduce your stress.” Fine advice, but my inability to eat without feeling horrible pain was exceedingly stressful indeed. I resigned myself to the fact that I was simply going to have to learn to live like this and do my best to manage chronic digestive pain, possibly for the rest of my life. 

Continue Reading →

Love From Clients:

“When Bonnie and I started meeting, I was deeply burned out and facing the daunting prospect of leaving my role at the organization I founded, and all the intersecting demands of making those moves. By the time we wrapped, I felt more clear about the personal and emotional landscape of those decisions, the driving forces that were burning me out, some strategies to dig out of that hole, and a path forward that felt workable instead of deeply overwhelming. The fact that we could dig in around me as a human and as a leader was eye-opening and a bit of a game changer from how I often operate. To connect with someone who was able to dedicate attention to my specific needs, and offer concrete actions and exercises to engage with felt like a huge boost in my support system.”- Michelle H., Executive Director

“When I met Bonnie I was going through one of the most challenging transformations I've ever experienced. Transitioning from an employee to a startup founder, with a kid on the way and lacking the ability to believe in me. Bonnie was more than a coach, she was lighting areas of my being that I was previously unable to access, finding the energy in me to move forward and build the future I wanted for me and my family. She is my go-to recommendation to anyone that is seeking to improve their relationship with themselves and their lives.” - Artur S., Founder & CEO

“My work with Bonnie began out of necessity - a sort of rock bottom I’d hit. She supported me in redesigning a life based on my authenticity and helped me get back in touch with who I am. I’m doing work professionally that’s energizing and values aligned. My self-care is also aligned with how I want to feel and things that give me joy. I’m feeling more confident, more resilient when I do make mistakes, speaking up authentically and not apologizing. Reflecting on the last 6 months, seeing where I am now is a 180. I think the pieces actually came together like a puzzle - and they fit together, it’s my authentic life.” - Jessica H., Founder

"Bonnie is magic. She is an intuitive and genuine coach who works with you to unearth the most authentic parts of yourself. She leads and guides with passion, love and support. If you are in the need of transition support, need to find yourself again, or want to have time to do more work on yourself and learn who you are and where you want to go - then this is for you. From the breathwork, to the guided meditations, to the intimate conversations that lead you through extraordinary transformation and revelations, it was worth every single second.” Cass S.