Yin Yoga + Breathwork
Aug
27
6:00 PM18:00

Yin Yoga + Breathwork

Join me at the beautiful 906.World Cultural Center for a practice that will fully relax and nourish your entire nervous system, dissolve stress, and melt into deep connection to your entire self! We'll begin with a 15-minute yin yoga practice to land in our bodies and stretch into inner stillness. Then we will spread out and get comfy on our mats to enjoy a 50-minute breathwork journey, guided by a two-part pranayama breath, music and essential oils. 

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Guided Aromatherapy Breathwork
Sep
5
7:15 PM19:15

Guided Aromatherapy Breathwork

Join me at Saje Natural Wellness at their SF Fillmore location for a nourishing guided aromatherapy breathwork circle! We’ll explore a two-part pranayama breathing practice coupled with beautiful essential oils to support your health, healing and relaxation. Participants will have a chance for one-on-one consultations with a Saje Team Member, including tailored recommendations to support your individual wellness needs.

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Guided Aromatherapy Breathwork
Aug
5
7:15 PM19:15

Guided Aromatherapy Breathwork

Join me at Saje Natural Wellness in Berkeley for a nourishing guided aromatherapy breathwork circle! We’ll explore a two-part pranayama breathing practice coupled with beautiful essential oils to support your health, healing and relaxation. Participants will have a chance for one-on-one consultations with a Saje Team Member, including tailored recommendations to support your individual wellness needs.

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