Eat Real to Heal Podcast: Honor the Heart of Your STRUGGLE and your Hustle
Listen in on my deep dive conversation with Nicolette Richer, founder of Richer Health and the Green Moustache Cafe, and author of Eat Real to Heal. We chat about my full journey of healing— from reversing a chronic digestive disorder in my early 20s (that ultimately led me to my career in health coaching), to overcoming adrenal fatigue and severe depression, to developing a suite a self-care tools that literally saved my life during a five-year period of complete financial devastation and unending overwhelm in my last food business.
This has been my most honest and vulnerable public conversation yet about the true toll entrepreneurship took on my health and the ways I learned how to keep my head above water and truly take care of myself during that difficult time. I hope the content gives you some new ideas and supports your exploration of self-care practices that support all aspects of your health: physical, mental, spiritual and emotional. Happy listening.