7 Ingredients That Can Change Your Morning...and Your Health.

One green smoothie to rule them all. 

Most of us start checking our email the moment we open our eyes and hit the ground running from there. I am HUGE proponent of building a solid morning routine that includes time for several self-care rituals (more on that in another post), and breakfast is by far the most important - and most frequently ditched- ingredient to fueling our daily hustle. 

Smoothies are my favorite way to pack plenty of nutrition into every morning, with a solid balance of healthy fat, protein, carbs and fiber. And once you taste this one, you'll definitely want to find the 5 minutes it takes to drop the ingredients into a blender and whip it up. Enjoy!


Super Green Smoothie


* ½ to 1 cup almond milk (depends how thick you like your smoothie)
* 1 banana
* ½ avocado  
* 1 scoop protein powder (I love vanilla Bulletproof Collagen Protein)
* 2 leaves kale (stipped from stems) or handful of spinach
* 1 TBS chia seeds
* 1 TBS almond butter or sunbutter
* 5 ice cubes (optional)

Blend and drink up!